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Cold Laser Treatment for Fungal Nail Infections (Lunula Laser)

At Foot Foundation, we are passionate about providing the most advanced, evidence-based treatments to restore foot health and confidence. Since opening in 2020, our clinics in Auckland, Tauranga and Hamilton have led the way in offering innovative podiatric care. One of our most popular and effective solutions for fungal nail infections is the Lunula Cold Laser — a non-invasive, pain-free treatment designed to help patients achieve clearer, healthier nails without medication or downtime.How Lu...

Introducing Cameron Collins: Your Trusted Foot Physio and Podiatrist

At Foot Foundation, stepping confidently towards better foot health begins with introducing our Lead Clinician and Co-Director, Cameron Collins. With dual qualifications as a Physiotherapist and Podiatrist, Cameron is uniquely positioned to offer comprehensive care for foot and ankle conditions. His practice spans across Auckland and Hamilton, providing patients with expert, evidence-based treatment for a range of issues. His expertise in both the biomechanical and rehabilitation aspects enables...

Expert Ingrown Toenail Surgery At Foot Foundation

When it comes to painful ingrown toenails, many have tried home remedies, but sometimes the solution requires professional care. At Foot Foundation, we have the expertise to help you step confidently without discomfort. An ingrown toenail might seem like a small issue, but left untreated, it can lead to significant pain and infection. Here, we explore what ingrown toenail surgery involves, why it might be necessary, and the benefits of reaching out for expert help....

Finding The Best Podiatrist In Auckland For You

Searching for a trusted podiatrist in Auckland can feel overwhelming, but it's crucial for keeping your feet in top condition.The right podiatrist not only treats problems as they arise but also helps prevent them. At Foot Foundation, we've taken years to hone our skills and techniques, ensuring your feet are cared for with precision.Living in Auckland means having access to some of the top professionals in podiatry, who continually update practices to incorporate the latest methods. Whether you...

What Is A Ritchie Brace And Who Is It For

Step confidently into the world of the Ritchie Brace—a remarkable solution for foot and ankle support. Whether you're dealing with posterior tibial tendon dysfunction (PTTD), chronic ankle instability, or other common ailments like arthritis, understanding how this brace functions can make all the difference in your journey to improved mobility. Specially crafted with a custom foot orthotic base and hinged ankle supports, the Ritchie Brace is a cutting-edge therapy designed to stabilise your f...

EXO-L Ankle Brace: Advanced Protection & Support for Your Ankles

What is the EXO-L Brace?The EXO-L ankle brace is a revolutionary medical device designed to prevent ankle sprains while allowing you to move naturally. Unlike bulky supports or restrictive taping, the EXO-L is a custom-made external ligament that mimics the function of your own ankle ligaments. This provides maximum protection without limiting performance – making it popular among athletes, active individuals, and people prone to recurrent ankle injuries.At Foot Foundation, we are proud to be ...

Understanding Fungal Nail Infections and Effective Treatments

Fungal nail infections, also known as onychomycosis, occur when fungi enter and grow within the nail. This condition commonly affects toenails and is characterized by discolouration, thickening, and brittleness of the nail. Fungi thrive in warm, moist environments, making public swimming pools and locker rooms potential risk areas for contraction. It's important to differentiate a fungal nail infection from other nail conditions such as psoriasis or trauma. At Foot Foundation, understanding thes...

Progressive Loading for Achilles Tendinopathy: The Gold Standard in Recovery

Achilles tendinopathy is one of the most common causes of heel and calf pain, particularly in runners, footballers, and active individuals. If you’ve experienced morning stiffness, pain during or after activity, or tenderness along the tendon, you may already know how disruptive this condition can be.The good news? Research consistently shows that progressive loading is the most effective, evidence-based treatment for Achilles tendinopathy. At Foot Foundation (with clinics in Auckland, Hamilto...

Understanding Plantar Fasciitis: Relief for Heel Pain

Foot Foundation, your trusted foot care clinic, is here to provide insights into one of the most common causes of heel pain: plantar fasciitis. Operating since 2020, Foot Foundation focuses on practical solutions for your foot health concerns. If you're an active adult or an everyday walker experiencing persistent heel pain, especially in the mornings or after resting, this blog post aims to educate you about plantar fasciitis. Understanding this condition is the first step to recovery and can s...

Self-Management Strategies for Plantar Heel Pain

Self-Management Strategies for Plantar Heel Pain Plantar heel pain — often linked to conditions like plantar fasciitis — is one of the most common causes of foot pain. It can feel like a sharp, stabbing pain in your heel when you first step out of bed in the morning or after long periods of sitting.The good news? While professional assessment is always recommended, there are several self-management strategies you can start at home to relieve symptoms and support recovery. At Foot Foundation...

Understanding Foot Arthritis: Causes and Solutions

Arthritis in the foot can bring discomfort and affect daily life. It's not unusual for adults and older New Zealanders to experience stiffness, swelling, or pain in the feet. Understanding the different types of arthritis that can impact your feet helps in managing the condition effectively. Osteoarthritis is often due to wear and tear over time, rheumatoid arthritis is an autoimmune condition, and post-traumatic arthritis results from injuries. Awareness of these conditions and their symptoms i...

Understanding Midfoot Arthritis: Causes, Symptoms, And Solutions

Midfoot arthritis is a condition affecting the joints in the middle part of the foot. This area comprises several bones and joints that can deteriorate over time, leading to discomfort and pain. Common causes of midfoot arthritis include injuries, such as fractures or sprains, that may not heal correctly and lead to joint wear. Overuse is another cause, particularly in sports enthusiasts or those with physically demanding jobs. Age-related wear is also a significant factor, along with specific c...

Shockwave Therapy for Plantar Fasciitis in NZ | Foot Foundation

What is Plantar Fasciitis?Plantar fasciitis, also known as plantar heel pain, is one of the most common causes of foot pain. It occurs when the plantar fascia – the thick band of tissue that runs along the bottom of your foot – becomes inflamed or overloaded. The result is sharp heel pain, especially with your first steps in the morning or after periods of rest.At Foot Foundation, we see this condition daily in active individuals, workers on their feet, and people with poor footwear or biome...

Hamilton Podiatry Clinic | Expert Foot & Ankle Care | Foot Foundation

If you're searching for a trusted podiatrist in Hamilton, you're not alone. Whether it's heel pain, ingrown toenails, sports injuries, or diabetic foot care, finding the right clinic can make all the difference in your comfort and recovery. At Foot Foundation Hamilton, we’re proud to bring expert foot and ankle care right to the heart of the city.Located in the heart of Hamilton Central at Suite 7/127 Collingwood Street, our modern clinic is easily accessible, with parking options nearby and j...

Why See A Podiatrist Before Foot Surgery

Facing foot or ankle pain can often make surgery seem like the necessary next step. But before taking that leap, it's important to consider the role of a podiatrist. At Foot Foundation, the approach is to explore all possible options, avoiding surgery unless absolutely needed. Consulting a podiatrist first allows one to understand underlying issues and seek treatments that can alleviate pain and improve function. Many foot or ankle problems can be effectively managed with conservative treatments...

Fungal Nail Infection Treatment NZ | Foot Foundation Podiatrists

What is a Fungal Nail Infection? A fungal nail infection (onychomycosis) is a common condition where fungi invade the nail plate, nail bed, or surrounding skin. It often causes the nail to become thickened, discoloured, brittle, or crumbly, and in advanced cases, nails may lift or separate from the nail bed. At Foot Foundation, fungal nail infections are one of the most frequent nail concerns we treat. They can affect anyone, but are more common in athletes, people with diabetes, or those who sp...

Bunion Exercises for Pain Relief & Foot Strength | Foot Foundation

What Are Bunions? A bunion (hallux valgus) is a bony bump that forms at the base of the big toe, often causing pain, swelling, and difficulty fitting into shoes. Bunions are progressive, meaning they tend to worsen over time if left unmanaged. While severe bunions may require surgery, conservative management — including footwear changes, orthotics, and targeted exercises — can significantly reduce discomfort and slow progression. At Foot Foundation, we help patients manage bunions through a ...

Ingrown Toenail Surgery Vs Nail Bracing: Which Is Right For You?

Step confidently with Foot Foundation as your guide to understanding ingrown toenail treatments. Dealing with painful, recurring ingrown toenails can be daunting. But fear not, there are professional solutions available beyond home remedies or over-the-counter fixes. Two of the most effective treatments are ingrown toenail surgery and nail bracing. Each has its own merits, tailored to specific cases and circumstances. Let’s dive deeper into these options to help you determine which might be th...

Who Should You See: Podiatrist Or Physiotherapist?

Experiencing foot, ankle, or lower limb pain? Whether it's heel pain, shin splints, or a pesky running injury, it can be tricky deciding which healthcare professional to see. Foot Foundation, operating since 2020, is dedicated to guiding you through this journey. With a focus on integrating both podiatry and physiotherapy, that's where the real magic happens. Understanding the roles and expertise of a podiatrist versus a physiotherapist is key to making informed decisions about your care. Let's ...

Top Reasons for Arch Pain and How to Find Relief

If you've ever experienced discomfort or fatigue through the arch of your foot, you're not alone. Arch pain is a common complaint, especially among active New Zealand adults who run, walk, or spend long hours on their feet. At Foot Foundation, we understand how frustrating this can be. That's why we've made it our mission to help you understand the top causes of arch pain, possible warning signs, and how you can seek relief.Being informed about these causes is the first step towards finding the ...

10 Reasons Why Podiatry is Essential for Your Health

Your feet, though often overlooked, play a pivotal role in your overall health and wellbeing. They carry you through life’s journey, and their condition is intimately connected to your general health. Here are ten compelling reasons why podiatry is essential for maintaining not just foot health, but your overall wellness....