Back to Blog

EXO-L Ankle Brace: Advanced Protection & Support for Your Ankles

What is the EXO-L Brace?The EXO-L ankle brace is a revolutionary medical device designed to prevent ankle sprains while allowing you to move naturally. Unlike bulky supports or restrictive taping, the EXO-L is a custom-made external ligament that mimics the function of your own ankle ligaments. This provides maximum protection without limiting performance – making it popular among athletes, active individuals, and people prone to recurrent ankle injuries.At Foot Foundation, we are proud to be ...

Progressive Loading for Achilles Tendinopathy: The Gold Standard in Recovery

Achilles tendinopathy is one of the most common causes of heel and calf pain, particularly in runners, footballers, and active individuals. If you’ve experienced morning stiffness, pain during or after activity, or tenderness along the tendon, you may already know how disruptive this condition can be.The good news? Research consistently shows that progressive loading is the most effective, evidence-based treatment for Achilles tendinopathy. At Foot Foundation (with clinics in Auckland, Hamilto...

Self-Management Strategies for Plantar Heel Pain

Self-Management Strategies for Plantar Heel Pain Plantar heel pain — often linked to conditions like plantar fasciitis — is one of the most common causes of foot pain. It can feel like a sharp, stabbing pain in your heel when you first step out of bed in the morning or after long periods of sitting.The good news? While professional assessment is always recommended, there are several self-management strategies you can start at home to relieve symptoms and support recovery. At Foot Foundation...

Shockwave Therapy for Plantar Fasciitis in NZ | Foot Foundation

What is Plantar Fasciitis?Plantar fasciitis, also known as plantar heel pain, is one of the most common causes of foot pain. It occurs when the plantar fascia – the thick band of tissue that runs along the bottom of your foot – becomes inflamed or overloaded. The result is sharp heel pain, especially with your first steps in the morning or after periods of rest.At Foot Foundation, we see this condition daily in active individuals, workers on their feet, and people with poor footwear or biome...

Hamilton Podiatry Clinic | Expert Foot & Ankle Care | Foot Foundation

If you're searching for a trusted podiatrist in Hamilton, you're not alone. Whether it's heel pain, ingrown toenails, sports injuries, or diabetic foot care, finding the right clinic can make all the difference in your comfort and recovery. At Foot Foundation Hamilton, we’re proud to bring expert foot and ankle care right to the heart of the city.Located in the heart of Hamilton Central at Suite 7/127 Collingwood Street, our modern clinic is easily accessible, with parking options nearby and j...

Fungal Nail Infection Treatment NZ | Foot Foundation Podiatrists

What is a Fungal Nail Infection? A fungal nail infection (onychomycosis) is a common condition where fungi invade the nail plate, nail bed, or surrounding skin. It often causes the nail to become thickened, discoloured, brittle, or crumbly, and in advanced cases, nails may lift or separate from the nail bed. At Foot Foundation, fungal nail infections are one of the most frequent nail concerns we treat. They can affect anyone, but are more common in athletes, people with diabetes, or those who sp...

Bunion Exercises for Pain Relief & Foot Strength | Foot Foundation

What Are Bunions? A bunion (hallux valgus) is a bony bump that forms at the base of the big toe, often causing pain, swelling, and difficulty fitting into shoes. Bunions are progressive, meaning they tend to worsen over time if left unmanaged. While severe bunions may require surgery, conservative management — including footwear changes, orthotics, and targeted exercises — can significantly reduce discomfort and slow progression. At Foot Foundation, we help patients manage bunions through a ...

10 Reasons Why Podiatry is Essential for Your Health

Your feet, though often overlooked, play a pivotal role in your overall health and wellbeing. They carry you through life’s journey, and their condition is intimately connected to your general health. Here are ten compelling reasons why podiatry is essential for maintaining not just foot health, but your overall wellness....