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Progressive Loading for Achilles Tendinopathy: The Gold Standard in Recovery

Achilles tendinopathy is one of the most common causes of heel and calf pain, particularly in runners, footballers, and active individuals. If you’ve experienced morning stiffness, pain during or after activity, or tenderness along the tendon, you may already know how disruptive this condition can be.The good news? Research consistently shows that progressive loading is the most effective, evidence-based treatment for Achilles tendinopathy. At Foot Foundation (with clinics in Auckland, Hamilto...

Self-Management Strategies for Plantar Heel Pain

Self-Management Strategies for Plantar Heel Pain Plantar heel pain — often linked to conditions like plantar fasciitis — is one of the most common causes of foot pain. It can feel like a sharp, stabbing pain in your heel when you first step out of bed in the morning or after long periods of sitting.The good news? While professional assessment is always recommended, there are several self-management strategies you can start at home to relieve symptoms and support recovery. At Foot Foundation...

Hamilton Podiatry Clinic | Expert Foot & Ankle Care | Foot Foundation

If you're searching for a trusted podiatrist in Hamilton, you're not alone. Whether it's heel pain, ingrown toenails, sports injuries, or diabetic foot care, finding the right clinic can make all the difference in your comfort and recovery. At Foot Foundation Hamilton, we’re proud to bring expert foot and ankle care right to the heart of the city.Located in the heart of Hamilton Central at Suite 7/127 Collingwood Street, our modern clinic is easily accessible, with parking options nearby and j...

10 Reasons Why Podiatry is Essential for Your Health

Your feet, though often overlooked, play a pivotal role in your overall health and wellbeing. They carry you through life’s journey, and their condition is intimately connected to your general health. Here are ten compelling reasons why podiatry is essential for maintaining not just foot health, but your overall wellness....