Arch Pain
at Foot Foundation
The arch of the foot plays a vital role in shock absorption, stability, and efficient walking mechanics. When the arch is too low, too high, or structurally unstable, it can lead to pain, poor biomechanics, and increased risk of injury.
Arch pain may arise from flat feet, high arches, plantar fasciitis, or accessory navicular syndrome. At Foot Foundation, our podiatrists and physiotherapists provide specialist diagnosis and evidence-based treatment to restore function and reduce pain.
Common Causes of Arch Pain
Flat Feet (Pes Planus): the arch collapses, leading to excessive pronation and strain on the foot and ankle
High Arches (Pes Cavus): the arch is excessively raised, causing poor shock absorption and forefoot/heel overload
Plantar Fasciitis: inflammation and degeneration of the fascia supporting the arch (see Heel Conditions)
Accessory Navicular Syndrome: an extra bone in the arch causing pain and tendon irritation
Our Approach
At Foot Foundation, we use:
Comprehensive biomechanical and gait analysis
Advanced therapies including orthotics, shockwave therapy, strengthening, and mobilisation
Footwear prescription for long-term support
Rehabilitation programs to restore balance, mobility, and function
Treatment is available at all Foot Foundation clinics: Rosedale, Takapuna, Remuera, Botany, Hamilton, and Tauranga.
