Transcutaneous Electrical Nerve Stimulation (TENS)
Experience targeted pain relief through Transcutaneous Electrical Nerve Stimulation (TENS)—a safe, non-invasive therapy that uses gentle electrical impulses to help manage foot and ankle discomfort. By interrupting pain signals and stimulating nerve pathways, TENS supports healing, reduces pain perception, and promotes comfort and mobility.
What is TENS?
TENS at Foot Foundation involves the use of a specialised device that delivers mild electrical currents through electrodes placed on the skin. This safe and non-invasive therapy aims to alleviate pain by disrupting or modulating pain signals to the brain. Our experienced practitioners utilize TENS as part of our comprehensive approach to managing foot and ankle discomfort.
Why Choose TENS at Foot Foundation?
Non-Invasive Pain Relief: Experience pain relief without the need for medications or invasive procedures, as TENS targets pain at its source.
Customised Treatment Plans: TENS is incorporated into personalised treatment plans, addressing your specific foot and ankle concerns with precision.
Convenience and Comfort: TENS therapy is convenient and comfortable, allowing you to experience relief during your sessions.
What Sets Us Apart:
Expert Application: Our practitioners are skilled in the application of TENS, ensuring the proper placement of electrodes and the effective administration of therapy.
Integration with Comprehensive Care: TENS seamlessly integrates with our range of services, contributing to a holistic approach to foot and ankle health.
Your TENS Experience:
Individualised Assessment: Begin with a detailed assessment to identify the specific areas of pain and discomfort, guiding the customisation of your TENS therapy plan.
Comfortable Sessions: Enjoy TENS therapy sessions in a comfortable and relaxed environment, where our practitioners monitor your response and adjust the treatment accordingly.
Benefits Tailored to You:
Pain Management: TENS offers effective pain management for various foot and ankle issues, providing relief during and after therapy sessions.
Non-Pharmacological Approach: If you prefer a non-pharmacological approach to pain relief, TENS at Foot Foundation is a valuable option.
Enhanced Mobility: Experience improved mobility as TENS therapy works to alleviate pain, allowing you to move with greater ease.
Transcutaneous Electrical Nerve Stimulation (TENS) – FAQs
TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive treatment that uses gentle electrical impulses to relieve pain. Small electrodes are placed on the skin over the affected area, and mild currents are delivered to help interrupt pain signals sent to the brain. This safe and effective therapy provides natural pain relief for a variety of foot and ankle conditions.
The electrical stimulation from TENS works by modulating the body’s pain response — blocking or altering pain signals before they reach the brain. It also stimulates the release of endorphins, the body’s natural painkillers, which contribute to a soothing and lasting relief effect.
TENS is suitable for people experiencing both acute and chronic pain in the feet or ankles. It’s particularly effective for conditions such as:
- Plantar fasciitis
- Neuropathic or nerve-related pain
- Arthritis-related discomfort
- Post-surgical or injury pain
- Chronic heel or forefoot pain
Yes. TENS is a clinically proven and non-invasive treatment with minimal side effects. The electrical currents are very mild and carefully monitored by your clinician to ensure comfort and safety throughout the session.
Most patients describe the sensation as a gentle tingling or pulsing on the skin. The intensity is fully adjustable to suit your comfort level. The therapy is pain-free, and many patients find it relaxing and immediately soothing.
Sessions typically last 20–30 minutes, depending on your condition and treatment plan. Your clinician will tailor the session duration and frequency based on your specific needs.
The number of sessions varies depending on your response to treatment. Some patients notice relief after the first few sessions, while others benefit from a short series over several weeks. Your clinician will recommend the most effective schedule for your condition.
Absolutely. TENS therapy often forms part of a comprehensive treatment plan, complementing other therapies such as manual therapy, mobilisation, exercise prescription, and orthotic support for optimal pain management and recovery.
TENS is very safe when applied correctly. However, it’s not recommended for individuals with pacemakers, epilepsy, or certain cardiovascular conditions. Your clinician will review your medical history before beginning treatment.
TENS therapy is available at all Foot Foundation clinics — Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
Book Your TENS Appointment Today
Ease persistent discomfort with clinically guided TENS therapy. Our practitioners use precise electrode placement and calibrated stimulation levels to provide effective, drug-free pain relief for a range of foot and ankle conditions.
Each session is personalised to your needs, ensuring both comfort and optimal results. Whether your goal is short-term relief or part of a broader rehabilitation plan, TENS offers a proven, gentle approach to restoring ease of movement.
Available at Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
