Soft Tissue Massage
Soothe tension and restore comfort with Soft Tissue Massage—a targeted therapy designed to relieve tightness, improve circulation, and support recovery in the feet and ankles. Performed by our skilled clinicians, this treatment focuses on the muscles, tendons, and ligaments to ease pain, enhance flexibility, and promote long-term mobility and wellness.
What is Soft Tissue Massage?
Soft tissue massage at Foot Foundation is a specialised therapy that focuses on releasing tension, enhancing flexibility, and promoting overall foot and ankle health. Our skilled therapists use targeted techniques to address the soft tissues, including muscles, tendons, and ligaments in your feet and ankles. This therapeutic approach aims to alleviate pain, improve circulation, and contribute to a comprehensive rehabilitation plan.
Why Choose Soft Tissue Massage at Foot Foundation?
Targeted Foot and Ankle Relief: Our therapists specialise in releasing tension in the soft tissues of your feet and ankles, providing targeted relief.
Holistic Wellness: Soft tissue massage is part of our holistic approach to foot and ankle health, addressing both acute and chronic issues.
Expert Therapists: Experience the skilled touch of our therapists, trained in the intricacies of foot and ankle anatomy.
What Sets Us Apart:
Customised Techniques: We understand that every patient is different. Our therapists utilise a variety of massage techniques, tailoring each session to address your specific concerns.
Integration with Rehabilitation Plans: Soft tissue massage seamlessly integrates with our rehabilitation plans, enhancing the effectiveness of physiotherapy and podiatry services.
Your Massage Experience:
Detailed Consultation: Begin with a detailed consultation to discuss your specific concerns and goals, allowing our therapists to tailor the massage to your unique needs.
Focused Treatment Areas: Our therapists focus on specific areas of concern, whether it's relieving tension, promoting circulation, or aiding in the recovery of a foot or ankle injury.
Benefits Tailored to You:
Pain Relief and Relaxation: Enjoy the immediate benefits of reduced pain and enhanced relaxation as our soft tissue massage targets tight muscles and promotes overall well-being.
Improved Circulation: Experience improved blood flow to your feet and ankles, contributing to faster recovery and enhanced mobility.
Soft Tissue Massage – FAQs
Soft tissue massage is a specialised therapeutic technique that targets the muscles, tendons, and ligaments of the foot and ankle. Our clinicians use precise, hands-on methods to release tension, improve flexibility, and enhance circulation — helping you feel more relaxed and move with greater ease.
This treatment is ideal for anyone experiencing tightness, soreness, or stiffness in the feet and ankles. It’s especially beneficial for people recovering from injury, managing chronic pain, or spending long hours on their feet. Athletes and active individuals also use soft tissue massage to aid recovery and prevent strain.
Not at all. While you may feel some pressure as tight areas are released, the treatment is designed to be comfortable and deeply relaxing. Our clinicians always adjust their technique to suit your comfort level and treatment goals.
A typical soft tissue massage session lasts around 30–45 minutes, depending on the treatment area and your individual needs. Your clinician may combine this with other therapies to support your recovery and optimise results.
The frequency depends on your condition and lifestyle. Some patients benefit from weekly or fortnightly sessions, while others book periodically for maintenance or relaxation. Your clinician will recommend a schedule tailored to you.
- Reduced pain and muscle tension
- Improved flexibility and range of motion
- Enhanced blood flow and tissue healing
- Faster recovery from injury or fatigue
- Deep relaxation and stress relief
Absolutely. Soft tissue massage integrates seamlessly with rehabilitation plans, physiotherapy, and podiatry treatments, enhancing mobility and accelerating recovery.
Yes — in most cases. However, if you have diabetes, circulatory issues, or recent surgery, your clinician will assess your condition and adjust the approach accordingly to ensure safe and effective care.
Soft Tissue Massage treatments are available at all Foot Foundation clinics — Botany, Remuera, Smales Farm, Pinehill, Hamilton, or Tauranga.
Book Your Soft Tissue Massage Appointment Today
Experience focused relief for your feet and ankles through expert soft tissue therapy. Our clinicians use precise, evidence-based techniques to release tension, improve muscle function, and support your body’s natural healing process.
Your session begins with a detailed consultation to identify areas of discomfort and tailor your treatment accordingly. Whether you’re recovering from an injury, managing chronic muscle tightness, or simply seeking improved mobility, this therapy provides effective, lasting results.
Available at Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
