Gait Retraining
Refine the way you move with Gait Retraining—a clinically guided program that analyses and improves how you walk or run. Using advanced motion assessment, our physiotherapists identify movement inefficiencies and design personalised retraining strategies to enhance performance, reduce strain, and prevent future injuries.
What is Gait Retraining?
Gait Retraining at Foot Foundation is a specialised service focused on assessing and modifying the way you walk or run. Our expert physiotherapists analyse your gait patterns, identifying any inefficiencies or issues that may contribute to foot and ankle problems. Through personalised retraining programs, we guide you in making biomechanical adjustments to promote optimal movement and reduce the risk of injuries.
Why Choose Gait Retraining at Foot Foundation?
Biomechanical Expertise: Benefit from the expertise of our physiotherapists who specialise in biomechanics, ensuring accurate analysis and effective retraining strategies.
Injury Prevention: Gait Retraining is a proactive approach to prevent injuries by addressing biomechanical issues and improving overall foot and ankle function.
Customized Programs: Our retraining programs are tailored to your individual needs, addressing specific gait concerns for a personalised and effective solution.
What Sets Us Apart:
Comprehensive Analysis: Our thorough gait analysis includes assessing walking and running patterns, foot strike, and joint movements, providing a complete understanding of your biomechanics.
Integration with Treatment Plans: Gait Retraining seamlessly integrates with our comprehensive care plans, ensuring a holistic approach to your foot and ankle health.
Your Gait Retraining Experience:
Detailed Gait Analysis: Begin with a detailed gait analysis to identify areas of concern and establish a baseline for your retraining program.
Personalized Retraining Plan: Our physiotherapists create a personalised Gait Retraining plan, incorporating exercises and techniques to optimise your walking or running patterns.
Benefits Tailored to You:
Improved Efficiency: Gait Retraining enhances the efficiency of your walking or running, reducing strain on your feet and ankles.
Injury Reduction: By addressing biomechanical issues, Gait Retraining helps reduce the risk of injuries and supports long-term foot and ankle health.
Enhanced Performance: Optimize your gait for improved performance, whether you're an athlete or simply looking to move with greater ease and comfort.
Gait Retraining – FAQs
Gait Retraining is a specialised program that focuses on analysing and improving the way you walk or run. Our expert physiotherapists assess your movement patterns, identifying any inefficiencies or imbalances that could be contributing to pain, discomfort, or recurring injuries. Through tailored exercises and coaching, we help you modify your movement for improved comfort, performance, and injury prevention.
Gait Retraining is suitable for anyone experiencing foot, ankle, knee, or hip pain related to poor movement mechanics. It’s also ideal for runners, athletes, and active individuals looking to optimise performance, prevent injury, or recover from overuse conditions.
Your session begins with a comprehensive gait analysis, where our physiotherapists observe and record your walking or running using video and biomechanical assessment tools. We evaluate your foot strike, stride, joint alignment, and movement patterns to identify areas for improvement.
Following your analysis, your clinician will design a personalised retraining plan. This may include strengthening and flexibility exercises, posture adjustments, footwear advice, and real-time feedback on walking or running technique. Each session builds on your progress to create long-term improvements in movement efficiency.
No. While runners benefit significantly, Gait Retraining is valuable for anyone experiencing pain or instability when walking. Whether it’s caused by flat feet, poor alignment, or repetitive strain, gait retraining helps restore balance and comfort in everyday movement.
Most patients notice improvements in movement and comfort within a few sessions, depending on their condition and consistency with the prescribed exercises. Ongoing sessions further refine movement patterns and enhance long-term stability.
Not necessarily. Some exercises may use simple equipment such as resistance bands or balance aids, but most of the retraining involves body movement and awareness. Your clinician will guide you through everything required during and between sessions.
Yes. Gait Retraining integrates seamlessly with other Foot Foundation services, such as orthotic therapy, exercise prescription, and manual therapy, providing a complete approach to foot and ankle care.
Gait Retraining is available at all Foot Foundation clinics — Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
Book Your Gait Retraining Appointment Today
Unlock smoother, more efficient movement with our expert-led Gait Retraining sessions. Each appointment begins with a detailed gait analysis to understand your movement patterns, followed by a tailored retraining plan designed to correct imbalances and optimise foot and ankle function.
This service is ideal for athletes, active individuals, or anyone recovering from injury who wants to move with greater comfort and control. By addressing the root of biomechanical issues, Gait Retraining supports long-term mobility and reduces the risk of recurring injuries.
Available at Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
