Foot Mobilisation Therapy at Foot Foundation
Foot Mobilisation Therapy (FMT) is a gentle, hands-on technique designed to improve mobility, alignment, and function in the foot and ankle. By targeting stiff joints and restricted movement, FMT helps restore natural function, reduce pain, and support long-term recovery from musculoskeletal conditions.
At Foot Foundation, our podiatrists and physiotherapists incorporate Foot Mobilisation Therapy into personalised treatment plans to help patients improve mobility, correct dysfunction, and return to pain-free activity.
What Conditions Can Foot Mobilisation Therapy Help?
FMT is commonly used for:
Plantar fasciitis and heel pain
Achilles tendinopathy
Ankle stiffness after sprains or injury
Flat feet and alignment issues
Bunions and forefoot pain
Restricted joint motion
Chronic foot and ankle pain
Post-surgical stiffness and rehabilitation
Benefits of Foot Mobilisation Therapy
Restores natural foot and ankle mobility
Reduces pain and stiffness
Improves alignment and biomechanics
Enhances balance and functional movement
Complements other treatments such as orthotics, exercise therapy, and strengthening
Helps prevent recurrent injuries
Foot Mobilisation Therapy – FAQs
Foot Mobilisation Therapy (FMT) is a hands-on manual treatment that improves the mobility and function of stiff or misaligned joints in the foot and ankle. It helps restore normal movement patterns, reduce pain, and correct biomechanical dysfunction.
No. FMT uses gentle, controlled movements to mobilise joints. Patients may feel stretching or mild pressure, but the treatment should not be painful. Many people feel immediate relief and improved movement after a session.
The number of sessions depends on the severity of your condition. Some patients feel results after 2–3 sessions, while chronic or complex problems may require a structured course of treatment. Your podiatrist or physiotherapist will tailor a plan for you.
Yes. Foot Mobilisation Therapy is often combined with other therapies for comprehensive care, such as:
- Orthotics
- Exercise therapy
- Strapping
- Strengthening programs
- Shockwave therapy
This integrated approach improves both short-term relief and long-term outcomes.
FMT is suitable for most patients experiencing stiffness, pain, or reduced mobility in the foot or ankle. It is particularly helpful for people recovering from injury, athletes, and those with chronic biomechanical issues.
Costs vary depending on whether FMT is provided as part of a general consultation or a structured rehabilitation plan. At Foot Foundation, we provide clear pricing before treatment begins.
Foot Mobilisation Therapy is available at all Foot Foundation clinics, including:
- Rosedale, Auckland
- Takapuna, Auckland
- Remuera, Auckland
- Botany, Auckland
- Hamilton, Waikato
- Tauranga, Bay of Plenty
Why Choose Foot Foundation?
Foot Foundation provides specialist Foot Mobilisation Therapy (FMT)—gentle, hands-on joint mobilisations to restore foot and ankle mobility, improve alignment and biomechanics, and relieve pain from plantar fasciitis, Achilles tendinopathy, ankle stiffness, bunions, and chronic foot pain. Treatment is comfortable, controlled, and non-invasive.
You’ll receive expert podiatry/physiotherapy with a tailored plan that may combine FMT with orthotics, exercise therapy, strapping/strengthening, or shockwave to deliver lasting results and reduce recurrence. Appointments available in Botany, Remuera, Smales Farm, Rosedale, Hamilton, and Tauranga.
