Exercise Prescription
Strengthen, stabilise, and move with confidence through a tailored Exercise Prescription program. Created by our expert podiatrists and physiotherapists, this service focuses on restoring strength, balance, and flexibility in your feet and ankles. Each plan is customised to your specific needs—whether for injury recovery, performance improvement, or ongoing foot and ankle health.
What is Exercise Prescription?
Exercise Prescription at Foot Foundation is a specialised service that tailors exercise plans to address specific foot and ankle concerns. Our experienced physiotherapists and podiatrists collaborate to design targeted routines focusing on improving strength, flexibility, and overall foot function. This service goes beyond general fitness, integrating seamlessly with our comprehensive rehabilitation plans to support your journey toward optimal foot and ankle health.
Why Choose Exercise Prescription at Foot Foundation?
Targeted Rehabilitation: Our exercise plans are tailored to address your specific foot and ankle concerns, providing a focused approach to your rehabilitation journey.
Integration with Rehabilitation Plans: Exercise Prescription seamlessly integrates with our range of services, offering a holistic approach to foot and ankle health.
Professional Guidance: Benefit from the guidance of our experienced physiotherapists and podiatrists who create and monitor your personalised exercise plan.
What Sets Us Apart:
Customised Approach: Exercise Prescription at Foot Foundation is not a one-size-fits-all solution. We take into account your individual needs, ensuring that your exercise plan is as unique as you are.
Collaborative Care: Our physiotherapists and podiatrists work collaboratively, combining their expertise to create a comprehensive exercise plan that aligns with your foot and ankle health goals.
Your Exercise
Prescription Experience:
Comprehensive Assessment: Begin with a thorough assessment to identify specific areas of weakness, imbalance, or dysfunction, guiding the creation of your personalised exercise plan.
Progress Monitoring: Our team continuously monitors your progress, adjusting the exercise prescription as needed to ensure optimal results.
Benefits Tailored to You:
Improved Strength: Build strength in the muscles supporting your feet and ankles, enhancing overall stability and preventing future issues.
Enhanced Flexibility: Promote flexibility, reducing the risk of injuries and contributing to improved foot and ankle function.
Holistic Foot Health: Exercise Prescription is a key component of our holistic approach, supporting your journey to stronger, healthier feet and ankles.
Exercise Prescription– FAQs
Exercise Prescription is a personalised exercise program created by our physiotherapists and podiatrists to address specific foot and ankle conditions. Each plan is designed to improve strength, flexibility, and movement, supporting your recovery and long-term foot health. These exercises go beyond general fitness — they are targeted, evidence-based, and tailored to your body’s unique needs.
This service is ideal for individuals recovering from injuries, managing chronic pain, or seeking to enhance mobility and performance. It’s also beneficial for those experiencing weakness, instability, or imbalance in the feet and ankles — whether due to overuse, structural issues, or post-surgical rehabilitation.
Your Exercise Prescription begins with a comprehensive assessment by our clinicians to identify areas of weakness, restriction, or poor alignment. Based on this, we design a customised exercise plan focusing on strengthening, stretching, balance, and functional movement specific to your condition.
The frequency varies depending on your goals and condition, but most patients are advised to complete their exercises several times per week. Your clinician will guide you on intensity, duration, and progression to ensure safe and effective results.
Most exercises can be performed using simple tools such as resistance bands, small weights, or household items. If specialised equipment is recommended, your clinician will show you how to use it safely — both in the clinic and at home.
Many patients begin to see improvement in strength, mobility, and comfort within 2–4 weeks of consistent exercise. Long-term adherence often leads to better joint stability, improved posture, and reduced risk of re-injury.
Yes. Exercise Prescription is often integrated with manual therapy, soft tissue massage, shockwave therapy, or orthotic support as part of a comprehensive rehabilitation plan. This ensures well-rounded, lasting recovery and improved foot and ankle performance.
Absolutely — in most cases. Your clinician will review your medical history and adapt the plan for conditions such as diabetes, arthritis, or circulatory issues to ensure safe and effective participation.
Exercise Prescription services are available at all Foot Foundation clinics — Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
Book Your Exercise Prescription Appointment Today
Take control of your recovery and movement with a personalised exercise plan designed to target your unique goals. Following a thorough assessment, our clinicians develop a program focused on building strength, improving mobility, and preventing future issues.
Every exercise is guided by clinical expertise to ensure safety, effectiveness, and lasting results. Whether you’re returning from injury, managing a chronic condition, or enhancing your performance, we’ll help you move better—step by step.
Available at Pinehill, Smales Farm, Remuera, Botany, Hamilton, and Tauranga.
