Dry Needling
Welcome to Foot Foundation, where the art of Dry Needling is harnessed to target and alleviate foot and ankle pain with precision and expertise.
What is Dry Needling?
Dry Needling at Foot Foundation is an advanced therapeutic technique that involves the precise insertion of thin needles into trigger points within muscles, tendons, and ligaments.
This targeted approach aims to release tension, improve circulation, and reduce pain, promoting optimal function in the affected areas. Administered by our skilled practitioners, Dry Needling is a valuable component of our comprehensive approach to foot and ankle care.
Why Choose Dry Needling at Foot Foundation?
Precision Pain Relief: Experience targeted pain relief as Dry Needling addresses specific trigger points and releases tension within the muscles and soft tissues.
Complementary to Rehabilitation: Our Dry Needling services seamlessly integrate with physiotherapy and podiatry, enhancing the overall effectiveness of your rehabilitation plan.
Experienced Practitioners: Trust in the expertise of our practitioners, extensively trained in the art of Dry Needling and dedicated to providing relief for your foot and ankle concerns.
What Sets Us Apart:
Individualised Treatment Plans: Our Dry Needling services are incorporated into personalised treatment plans, ensuring the technique is applied strategically to address your unique condition.
Integration with Comprehensive Care: Dry Needling seamlessly integrates with our range of services, providing a holistic approach to foot and ankle health.
Your Rehabilitation Experience:
Thorough Assessment: Begin with a thorough assessment to identify trigger points and areas of tension, guiding our practitioners in creating a personalised Dry Needling plan.
Comfortable and Safe Environment: Rest assured in our comfortable and safe environment as our practitioners apply Dry Needling with precision and care.
Benefits Tailored to You:
Immediate Pain Relief: Experience immediate relief from foot and ankle pain as Dry Needling targets specific areas of tension and discomfort.
Enhanced Muscle Function: Dry Needling contributes to improved muscle function, aiding in the recovery of injuries and promoting overall foot and ankle health.
Dry Needling – FAQs
Dry needling is a therapeutic technique where fine, sterile needles are inserted into trigger points or tight bands of muscle to relieve pain, reduce tension, and improve function. It is not acupuncture — it is based on Western musculoskeletal medicine.
- Heel pain and plantar fasciitis
- Achilles tendinopathy
- Shin splints
- Muscle tightness in the foot, ankle, calf, and leg
- Sports injuries
- Chronic musculoskeletal pain
Most patients feel only a slight prick as the needle enters. A “twitch response” may occur, which can feel like a quick cramp but indicates the muscle is releasing. Some post-treatment soreness may occur, similar to exercise fatigue.
Treatment varies depending on the condition. Some patients experience improvement after one session, while others require a short course of 3–6 sessions for longer-term relief.
Yes. At Foot Foundation, dry needling is performed by trained podiatrists and physiotherapists using sterile, single-use needles. Side effects are minor and temporary, such as slight bruising or soreness.
Dry needling is offered at all Foot Foundation clinics:
- Rosedale, Auckland
- Takapuna, Auckland
- Remuera, Auckland
- Botany, Auckland
- Hamilton, Waikato
- Tauranga, Bay of Plenty
Book Your Dry Needling Appointment Today
Foot Foundation provides specialist dry needling for foot and ankle pain—precise insertion of fine, sterile needles into trigger points to release muscle tension, improve circulation, and reduce pain. It’s safe, targeted, and well-tolerated, and integrates seamlessly with your rehabilitation plan.
You’ll receive an expert assessment and an individualised plan that pairs dry needling with exercise, load management, and hands-on care for lasting results.
Appointments available in Botany, Remuera, Smales Farm, Rosedale, Hamilton, and Tauranga.
